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Research Archive
Welcome to our Chinese medicine and acupuncture research news pages. We add to the content of these pages continuously as more research news comes in. Browse through the complete archive below or use the category links on the right.
Please note that the most twenty recent research archive items are free to view but access to the thousands of items in the archive require a journal subscription.
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15 minutes daily exercise adds 3 years to your life
Categories: Lifestyle research
A large Taiwanese study has found that exercising for just 15 minutes a day can reduce mortality and extend lifespan.
GPs' CAM training improves patients' health
Categories: Lifestyle research
Dutch researchers have found that patients whose GP has additional CAM training have up to 30% lower healthcare costs and mortality rates.
Mindfulness helps with multiple sclerosis
Categories: Neurological, Lifestyle research
Mindfulness meditation may help people who have multiple sclerosis (MS) reduce the fatigue, anxiety and depression that often accompany the disease.
Active commute improves girls cognitive performance
Categories: Lifestyle research
A large Spanish study suggests that an active commute to school can boost girls’ scores in cognitive tests.
Meditation makes pain less unpleasant by changing subjective experience of pain
Categories: Miscellaneous, Lifestyle research
Meditation can significantly reduce the unpleasantness of a noxious stimulus by engaging multiple brain mechanisms that alter the way the brain constructs the subjective experience of pain.
Vitamin D deficiency linked with childhood obesity
Categories: Lifestyle research, Diet research
A study from Columbia has linked vitamin D deficiency with childhood obesity.
Essential fatty acids reduce PMS symptoms
A supplement containing a mix of essential fatty acids has been shown to significantly reduce the symptoms of premenstrual syndrome (PMS), by a Brazilian team.
Exercising in nature has added benefits
Categories: Psychological / emotional, Lifestyle research
A systematic review by UK authors has concluded that exercising in the natural environment leads to greater benefits in mental and physical wellbeing than exercising indoors.
Prolonged sitting is bad for the heart
Categories: Heart / Cardiac, Lifestyle research
Prolonged sedentary periods lead to larger waist sizes and higher blood triglyceride levels, even in subjects who exercise regularly, according to Australian investigators.
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